Tuesday, August 31, 2010

Deep-fried, battered, bacon cheeseburgers and why being OUTSIDE beats blogging about it every time!


It was soooo good to have the grey skies, the wind, and the rain today! The cool, wet, blustery weather was comforting. The hot, dry weather we've had here on the Island for so long brings a "tension" to the deep forests and an unforgiving "hardness" to the forest floor. It also makes for some pretty scary wildfire conditions. With each falling raindrop, however, the earth softens and all vegetation and forest life seems to relax with an almost palpable expression of relief.

With the thick overcast, and the sun still hidden, very little light penetrated the early-morning trail route on Mt Tzouhalem. At the top, the winds from the south-east ripped across the summit. Clouds raced across the sky while columns of mist seemed to boil up from the Cowichan Valley below. It was wonderful to be outside and to greet the sun as it rose above the mountain. It was so good to feel the cool, damp earth, long in need of refreshment.

With the days of summer becoming more the substance of memory than anticipation, there seems to be less time these days for blogging. There is, after all, a need to focus on the Fall activities that must be planned and carried out in the months ahead. In addition, there are all the emergent pastoral needs that come up that require time and attention. I don't begrudge any of it. I love parish ministry, but I know that to stay healthy in body, mind, and spirit, I must spend time outside. And the older I get, the greater is the sense of urgency to be outside as much as possible. Blogging, of course, is a bit of an "inside" activity, at least for my internet connection.

As I'm sure others do, I occasionally wonder why I ever began this "blogging" in the first place, some two years ago. As all bloggers know, it can be an enjoyable and satisfying avocation. But what's it really all about? Is it an activity of a malnourished ego, hungering for the attention and affirmation of others? Is it a context to experience a kind of emotional catharsis, by speaking boldly in the relative safety of near-anonymity? Is it a disguised search by the lonely for inclusion in a "community" of like-minded people? Or is it just a great way to share a passion and learn about the passions of others? I think that's the reason for a lot of us. An odd thing though, this blogging, the sharing of thoughts, and reflections, with an readership that is largely a mystery, both in size and identity.

Blogging requires the use of a technology that can become so demanding and intrusive that I sometimes wonder if, if fact, many of us have become enslaved by "The Screen" - both computer and television. Although I have not yet been tempted to cut off the internet access, we tried, unsuccessfully two weeks ago to cancel our cable television. On those rare moments when I am desperate for some flickering distraction, it seems all I can find to watch that is remotely entertaining these days is on the "Food Channel", most notably Guy Fieri on "Diners, Drive-ins and Dives". (If you're laughing at this admission, then you've probably never seen the program or else you have low cholesterol and absolutely no sense of humour!) I feel a need to watch the National News, but everything else seems to be an extraordinary waste of time now that "Survivorman" is into mega-reruns. Your "mileage", of course, may differ and I'm sorry if I've offended your viewing tastes. No, actually I'm not that sorry.

Anyway, we called the cable company and they informed us that instead of us cancelling, they would be pleased to reduce our monthly fee for the next six months. Huh??! You mean these things are negotiable?? But understand, they gently reminded us with measured tone, if we cancelled their cable television service, our internet fees would go up. Their best advice, therefore, was that we take the discount and keep the service. Well, my first thought was that, yeah, I'll take the discount and...oh, never mind. Knowing that we had failed miserably to take control of a "Screen" in the house, we took a small amount of comfort in knowing that for the next six months, we would be paying less for watching Peter Mansbridge report the news and having the vicarious experience, through Guy Fieri, of eating deep-fried, battered, bacon cheeseburgers. (Hey, he's very funny and I just hope he doesn't make himself sick!)

So, bottom line? Blogging is kind of fun but being outside provides the biggest rush of all and that's why it was so important to get out of a warm, dry, bed and onto the cool, wet, trail this morning. It's the natural world outdoors, far away from "The Screen", that offers all of us a most amazing source of wholeness and health, for body, mind, and spirit. To be honest, I can't imagine how anyone can resist its call. And then, of course, if you have the inclination, you can always blog about it later!

Duncan.

Images: From this morning's trail run on Mt Tzouhalem, Vancouver Island. (Yup, if you've got sharp eyes, those are regular trail ruuning shoes we were wearing for today's wet conditions. It was an interesting experience having run strictly "barefoot" for the past couple of months. Felt quite disconnected from the ground, much "heavier", and not nearly as much fun as VFFs. I must admit though, it was nice to have dry feet. :) )

Monday, August 30, 2010

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Wednesday, August 25, 2010

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Tuesday, August 24, 2010

One cool city that REALLY does like to "rock 'n run"...


Well, you won't often find us extolling the virtues of the "big city" here at "OCEANPAX paddle /run". That's not to say there aren't a lot of great cities on this planet - there certainly are and we've been fortunate to visit and live in some of them, over the years. I grew up in a city, or at least in the suburban fringe of a very large Canadian city, Toronto - still love to visit family there. So just for a change of pace, here's a posting on another city that we think is pretty darn cool.

I have to say, I really like Seattle. It's located relatively near to where we live on Vancouver Island, close enough that it's not a big deal to visit for an overnighter. We got there a couple of times over the holidays. It's where Barefoot Ted lives - that alone makes it worth a visit if you're a barefoot or minimalist runner in need of a little guidance and encouragement. (And while you're there, you can take in one of his incredible coaching sessons!) Scott Jurek, the legendary ultramarathoner, lives and works there. Seattle is home to REI, the American version of our Mountain Equipment Co-op. You can spend a few hours there, browsing the outdoor gear, and leave feeling you've had a veritable taste of heaven...without even making a purchase! No need, of course, to say that Seattle has great coffee. I liked  a downtown "Seattle Grind" enough to bring home a travel mug - as a reminder of how good coffee can be at five o'clock in the afternoon!

Seattle is next to the water and so is the Pike Place Market. Ahh, fresh curds, bread right out of the oven, fresh pastas, the tapinades - just thinking about all those treats makes me crazy. The two very mystical "stratovolcanoes", Mount Rainier, to the south-east and Mount Baker, to the north-east, press their snow-capped peaks dramatically towards the sky. And then there's the Experience Music Project where you can stand only inches away from many of the guitars that Jimi Hendrix, who was from Seattle, played during his electrifying and all-too-short musical career. Listening to his music and watching videos of him perform back in the sixties, on a large screen in the exhibit, totally "compressed" the last 40 years. It was like we were there again. Don't anybody roll their eyes, but that gave me goosebumps! Still love his music - a lot.

Volunteer Park, where Barefoot Ted loves to run with his two dogs, is an awesome place for an urban-park, barefoot run. We took the image of the Seattle skyline and the Space Needle, the symbol of the 1962 World's Fair from the top of the 100+ year-old Water Tower. When we were there last December, Ted led us up the 106 steps, running, to show us the view but also to demonstrate the advantages of training on stairs. We were breathless - literally, and that was long before we got to the top! Ted didn't appear to have increased his heart rate at all. The view was pretty sweet too.


So yeah, if you're out this way and if you can't be on the ocean or the forest trails, and you feel like a day or so in a big city, Seattle's one of those cities that is well worth a visit - and it's a great place to grab a coffee, watch a ball game, walkabout, ride in an authentic, amphibious landing craft known as a "Duck" with a "hilarious Coast Guard-certified captain", chill out or, of course, rock 'n run!

Got a fav place to recommend when you're not paddling or running?

Duncan.

Flight silhouettes of birds: how to tell the difference

There are certain times when it is incredibly easy to mistake one bird for another, especially if all you see is the bird's silhouette.  Typically we see silhouettes when the light is bad such as at dawn or dusk, or on a cloudy day.  Fog, smog or smoke from a forest fire will also make it difficult to see color.   Sometimes however, it is merely the angle of light that is wrong and / or the distance of the object that you see.  A good example is the height at which a bird flies, the greater the height, the smaller the bird appears to be and the less of it's color you are likely to see.



So how can you positively make a distinction between a Raven and an Eagle, for example, or tell one hawk from another, when all you see is a silhouette?


Take for instance an Eagle mistaken for a Raven.  I made that error once while I was standing at the bus stop on a cloudy day.   I was only half paying attention to the bird and thinking it was likely a Raven, when I took this picture above.  As it happens the next day I did in fact take pictures of Raven's in flight and was well aware of it, because the Ravens were calling out to one another.   I didn't realize my mistake with the Eagle until I loaded these pictures into my computer a few days later.


Now some Ravens are not that much smaller than Bald Eagles when their wings are spread, particularly those in Alaska.   However, although both birds have broad wings, the shape of the Raven's tail is very different from that of an Eagle.  As you can see in the picture directly below, the Raven has a wedge shaped tail. Raven's also have "fingers" at the tip of their wings which you may or may not see when they fly.  If you click on this picture to enlarge it you will see them.


Am I ever glad that I have a habit of taking pictures of birds no matter what the conditions, because as I was viewing the pictures of what I thought to be all Ravens, it came to me suddenly that there were differences in the flight silhouettes.  So I went back and zoomed in on the first couple of pictures to discover with both shock and surprise that I had two totally different birds.  At first I felt kind of foolish, but eventually I realized that there was a valuable lesson to learn from this mistake.   Which is what brought me to writing this post.


Take a close look at the next picture on the right, which I cropped for you.  You will notice patches of white on the underside of the wings, which is the first clue that this is not a Raven.   The second thing you should notice is the curve at the front of the wing, near the tip, and  the way the wings are held when compared to that of the Raven above.  The third, and equally important difference, is the tail which has a straight edge and so appears somewhat shorter.  A little research on Eagles, both mature and juvenile, brought me to the conclusion that this is a picture of a mature Golden Eagle.  This is what makes this aspect of my now obvious error somewhat exiting, and I ended up being positively thrilled to have these pictures of a Golden Eagle, despite the fact that they are only silhouettes.

As exciting as that is, it is even more exciting to have uncovered the means of identifying bird silhouettes and eliminating previous frustrations involved in being unable to do so.  The differences that I pointed out to you  in this post are just some of the ways I have discovered in which to positively identify a bird's silhouette.  I will write more on this topic soon.

More information on the Golden Eagle and the Raven can be found at the following links:

http://www.desertusa.com/mag99/oct/papr/raven.html
http://animals.nationalgeographic.com/animals/birds/golden-eagle.html

As always enjoy,

Susan






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Sunday, August 22, 2010

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Moon and clouds

Snowy in the morning

Waterfalls

Amazing Sunset

Before the storm

Source of the Cuervo River - Cuenca Province, Spain

Glowing sky

Ocean Blue

 
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